#09. Christmas Couch Special Pt.1 - Tis’ the Season to be Jacked Up

This episode is brought to you by the Annas who recorded this in the same state, in the same house, in the same living room, on the same couch. For this reason the audio quality isn't as crisp as it is on other episodes, but the content is just as juicy. 

 

This episode is an exploration of the big feelings that emerge for so many people at Christmas. It is an acknowledgment of the magic, the connection and the joy that is experienced by many at this time of year, but also an acknowledgment of the loss, the loneliness and the grief that is experienced by many. We get curious about the ways in which both experiences can be held and nurtured. 

 

We discuss the reasons for the overwhelm experienced at this time of year and what can be happening for folks on a neurobiological level. We also explore some ways that we can support our nervous systems during this big time, on Christmas day at the dinner table, but also more generally throughout the holidays. There will be more on this in Christmas Couch Special Pt.2. 

 

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